Summer Activities!…Edition 4

 

Grab your bathing suits and fire up your grill, Summer’s almost here! Want to stay active and still be having fun? Here are some ways to stay active and have fun doing it.

Water Skiing and wake boarding:

Enjoy lake fun while also burning a lot of calories, and building upper and lower body strength.

Calorie Burning Potential: A 150 pound person can burn 270 calories in 30 minutes!

Swimming:

  You get to stay cool while being active.

Calorie Burning Potential: A 150 pound person can burn 360 calories in 30 minutes!

Surfing:

 Surfing is a great way to stay active. You can build Cardiovascular fitness, shoulder and back strength, and leg and core strength, and still be having fun!

 

• Cardiovascular fitness- paddling out past the break and onto the waves will keep you breathing hard.
• Shoulder and back strength – these muscles will strengthen from all that paddling.
• Leg and core strength – once you’re up, strong legs and a strong core will keep you up.

Calorie Burning Potential: A 150 pound person can burn 130 calories in 30 minutes!

Ballet:

If you have rhythm and love to dance, you should try doing ballet. It’s fun and keeps you active.

Calorie Burning Potential: A 150 pound person can burn 171 calories in 30 minutes!

Stay active this summer and have FUN! (:

Btw, If you have any health topic suggestions, give them. (:

 

By: Ash”lee” Cooper